Before I became committed to working out, going to the gym was a struggle. The biggest struggle was fatigue and accountability. Most of the time, folks are just too tired to go to the gym after work. You could literally think about it all day, cop out and not go. Because I now have a …
Permanent link to this article: http://fxo.dhr.mybluehost.me/2012/02/11/personal-trainers-top-3-reasons-you-should-not-get-one/
On Saturday mornings, there is always something that attempts to throw me off and keep me from getting to the gym. Working out in the mornings is very important because your metabolism runs while you are in the midst of your daily activities and can burn longer. Additionally, it’s best just to get it over …
Permanent link to this article: http://fxo.dhr.mybluehost.me/2012/02/04/practice-what-you-saturday-sabatoge/
