If a Slave Can Buy his Freedom, So Can I

  This post is a bit eclectic and will take many expected twists and turns.  I just need you to mentally prepare yourself. Please have tissues, defibrillator, throat spray and holy water ready.  You’ve been warned.     I never thought that I would do it until I was faced with the decision.  I said a …

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Permanent link to this article: http://www.keepitmovingblog.com/2014/05/18/if-a-slave-can-buy-his-freedom-so-can-i/

The 5am Workout for the Lazy, Excuse Makers like Me

  I mean seriously, who REALLY wants to get up and work out in the morning? Well there are some. When I worked out religiously at 5am, there were people waiting in a line at the door 10-15 minutes before they opened.  They would sit on the curb and chat with each other.  I really don’t …

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Permanent link to this article: http://www.keepitmovingblog.com/2014/04/28/the-5am-workout-for-the-lazy-excuse-makers-like-me/

Happy Easter

easter copy

Permanent link to this article: http://www.keepitmovingblog.com/2014/04/20/happy-easter/

Homeless woman leaves toddler and infant in car for job interview: Right or Wrong?

  If you’ve watched the news in the last few weeks or are on social media quite frequently, you have seen this picture and heard about this case. It is the case of a Phoenix woman, Shanesha Taylor, leaving her two children in the car to go on a job interview.  A passerby saw the …

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Permanent link to this article: http://www.keepitmovingblog.com/2014/04/14/homeless-woman-leaves-toddler-and-infant-in-car-for-job-interview-right-or-wrong/

Reflections and Appreciation while on the Grind…

If you read my last few posts Un-Stucking Thyself, Un-Stucking Thyself…Some More and Covert Operations, a Broken Penis and Grandma you know I have been on a serious grind for the last few weeks trying to take my blog to the next level.  And I’ve been running hard! With that being said, I decided to dedicate this …

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Permanent link to this article: http://www.keepitmovingblog.com/2014/04/06/reflections-and-appreciation-while-on-the-grind/

Covert Operations, a Broken Penis and Grandma

      Ok, so my mom officially retired– actually today is her last day.  Last Sunday, her job planned a surprise recognition  party for her. I call myself flying down to Atlanta on Saturday and ‘hiding out’ at my sister’s house (here I am ‘hiding’ at one of my favorite spots in Atlanta–Jim & …

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Permanent link to this article: http://www.keepitmovingblog.com/2014/03/30/covert-operations-a-broken-penis-and-grandma/

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