Tag Archive: weight loss

The 5am Workout for the Lazy, Excuse Makers like Me

  I mean seriously, who REALLY wants to get up and work out in the morning? Well there are some. When I worked out religiously at 5am, there were people waiting in a line at the door 10-15 minutes before they opened.  They would sit on the curb and chat with each other.  I really don’t …

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Permanent link to this article: http://www.keepitmovingblog.com/2014/04/28/the-5am-workout-for-the-lazy-excuse-makers-like-me/

Why My Personal Trainer Got the Axe

  I have been a member of my gym for quite some time. I’ve had 4 trainers. They all had different methods, able to meet me where I was, and took my workout to the next level. I’m not happy about losing any them. The first one quit the company after a year, the second …

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Permanent link to this article: http://www.keepitmovingblog.com/2014/02/03/why-my-personal-trainer-got-the-axe/

Winter Workout Blues: Pre-Turkey Day Edition

There are muscles under all of this fat.  There are muscles under all this fat… Yes, it’s back to the drawing board. I’m so annoyed. UGHHHH!!!! Now with the beginning of the school year and some other random projects completed, it’s time to get back to being serious with my workout goals.  It seems to …

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Permanent link to this article: http://www.keepitmovingblog.com/2013/11/24/winter-workout-blues-pre-turkey-day-edition/

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